Throughout April, our yoga classes focus on detox, beauty & vitality! Join us for a month of renewal, connection & transformation!
Monday
17:00 Gentle Yoga
19:00 Kundalini flow
Tuesday
18:00 Power Yoga
Thursday
17:00 Kundalini flow
19:00 Yin & Sound
Saturday
10:00 Morning Yoga
REGULAR CLASSES WITH NATASHA
TUESDAY 18:00
Power Hatha Yoga with Flow Elements is a dynamic and energizing practice that combines traditional hatha yoga poses with smooth, flowing transitions in a flow style.
The practice focuses on strengthening muscles, building endurance, and enhancing overall physical fitness. The power elements create a strong foundation for the body, while the flow elements add rhythm and harmony, enhancing balance and coordination.
Emphasis is placed on proper technique in poses, mindful breathing, and focus, making this practice both physically and mentally transformative. It’s perfect for those looking to build strength, boost energy levels, and cultivate a deeper connection with themselves.